U Equals U
People living with HIV who have durably suppressed their viral load to an undetectable viral load for at least six months, and take antiviral therapy (ART) medications as prescribed, do not transmit HIV to sex partners.
The essence of this revolutionary fact is oftentimes captured by the slogan, “U=U” which stands for “undetectable equals untransmittable.”
The science behind U=U spans many years and clinical trials involving thousands of people living with HIV. With tens of thousands of instances of condomless sex documented between partners in serodiscordant (different status) couples, zero HIV transmissions have occurred when the partner living with HIV was undetectable. The U=U message is backed by large health organizations including the National Institutes of Health and the Centers for Disease Control.
The U=U Campaign, initiated by Prevention Access Campaign, promotes and advocates for the undetectable equals untransmittable message in order to decrease HIV stigma and combat the message that people living with HIV pose a “risk.”
Being undetectable means there are so few copies of the virus in your body that they can’t be
measured or detected by standard viral load tests. Being undetectable with a viral load less than 200 copies/mL for at least six months means you won’t transmit HIV to other people during sex.
Being undetectable also means that the virus is less able to attack your immune system cells which means you will be less likely to get sick if you come into contact with germs, viruses or other infections.
No. Being undetectable does not mean that the virus is gone from your body or that you are cured. If you stop taking your HIV medications, the levels of HIV in your body will increase. It’s important to continue keeping your HIV medications.
Some people have told us that they’re surprised that they test positive for HIV even if they’re undetectable. This makes sense if you think about it: An HIV antibody test will still be reactive if you’re undetectable because your body still has antibodies for HIV. (Antibodies are the cells of your immune system that fight infections.) Other HIV tests that detect viral RNA are able to detect the presence of virus at levels lower than what we typically define as “undetectable.”
So, when you’re undetectable, you will still test positive for HIV.
Most people living with HIV can get to be undetectable by taking their HIV medications every day for a period of time (usually one to six months) as prescribed by their health care provider. Most people can stay undetectable by continuing to take their HIV medications as prescribed by their health care provider. The provider who is managing your health and HIV can tell you more about what you can personally do to get and stay undetectable.
After a generation of HIV stigma, it’s not a surprise that some people have a hard time accepting U=U. Here’s how “treatment as prevention” works:
HIV medications prevent HIV from making copies of itself, or “replicating”. When treatment is effective, it lowers the amount of virus in the body (e.g. your viral load goes down). When you keep taking your medication, your viral load can get so low that it can’t be detected by viral load tests. When you get to undetectable, the amount of virus is so low in your body that you won’t transmit HIV to other people. Read about all the ways to prevent HIV.
When I was diagnosed with HIV in 2003, I felt like I was a walking infection. I was terrified about passing HIV on to someone that I love. I didn’t start treatment because taking a pill every day would remind me that I was infectious, every day. After I started treatment in 2012, when my health started to deteriorate, I learned from my doctor that because I was undetectable, I couldn’t transmit HIV. I couldn’t pass it on. I was elated.Bruce Richman Founder of U=U and Prevention Access Campaign
Join the Movement
Prevention Access Campaign’s Undetectable equals Untransmittable (U=U) is a growing global community of HIV advocates, activists, researchers, and over 800 community partners from nearly 100 countries are uniting to disseminate the revolutionary fact that people living with HIV on effective treatments do not sexually transmit HIV. Join the movement by visiting Prevention Access Campaign online.
Resources About Living with HIV
When doctors don’t know your body–or your life
It makes a difference when LGBTQ+ people can find healthcare providers who have specialized training and experience in the lives and experiences of LGBTQ+ health issues.
A Season of Giving Thanks — For What?
It can be difficult to maintain a feeling of gratitude when we experience hate in our world. But we must.
Keeping hope alive as a long-term survivor
In honor of National HIV/AIDS and Aging Awareness Day, Hank Trout speaks with three long-term survivors about their diagnoses, the early years of HIV, and the lives they're leading as long-term survivors.
What is mpox, and do I need to be worried about it? SFAF clinicians share their perspective.
Health alert: Meningitis outbreaks among gay & bi men
We’re providing meningitis vaccines to folks who are uninsured or aren’t able to access vaccines through their primary care providers.
Can Meditation Help Heal Queer Communities of Color?
It’s not just for the rich, white, and trendy. Meditation and mindfulness are vital practices that can transform our Queer BIPOC communal future.
¿Puede la meditación ayudar a sanar a las comunidades queer de color?
No es sólo para la gente rica, blanca y a la moda. La meditación y la conciencia plena son prácticas vitales que pueden transformar el futuro en común para personas queer y BIPOC.
“It gets better” for gay and Queer folks. But how?
On finding meaningful friendships, and building beautiful communities where we find connection to something larger than ourselves.